Healthy Pregnancy Recipes

My Pregnancy Meal Plan: Easy, Simple, & Healthy

If you’re anything like me, the second you found out you were pregnant all you wanted to eat was bread, bread, and more bread! What is it about the first trimester? It probably didn’t helpĀ  I was extremely nauseous, but all rational thoughts and self control went out the door. I found myself only reaching for toast, bagels, french fries…basically if it was a carb I wanted it!

At about the 11 week mark I knew I couldn’t continue like this or would gain way too much weight during my pregnancy. Which I knew from past pregnancies would be super hard to lose and unhealthy for the baby.

Every day I help other women reach their weight loss & health goals, and here I was doing the exact opposite! So I put my knowledge to work and created an easy, simple to follow meal plan for pregnancy, one I could actually follow! One that made sure I:

  • Drank enough water during the day
  • Stayed full and ate frequently
  • Had plenty of easy-to-make meal options
  • Had my fridge stocked with healthier alternatives to my pregnancy cravings
  • Ate a balanced diet that included foods beneficial during pregnancy

Just to be clear this is only a guide and what has helped me maintain a healthy pregnancy weight. It’s not restrictive, provides plenty of options, and there is NO calorie counting! Yay!

xoxo,

Rachel

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